How to Heal
Adapt - healing video course will show you in detail how to heal from complex trauma, emotional neglect and abuse, narcissistic abuse, abandonment, codependency, and low self-worth. It includes access to all courses and series taught by Roman and supplements Monday and Wednesday live group meetings and 1:1 sessions.
$40 / month with 3 day free trial
ADAPT
Heal from CPTSD, abuse, and neglect. ADAPT is an intensive healing program containing video lessons, live peer support, and 1:1 coaching sessions to help you heal detrimental thinking and pain from trauma.
CHANGE YOUR Thinking
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Heal from Anxiety, Sadness and Low Self Esteem
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Overcome Social Anxiety
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Find Your Self
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Overcome Sleeping and Eating issues
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Build Confidence
Find YOur VOICE
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Speak up for your Self
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Become Assertive
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Set and Hold Boundaries
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Make your Mark on the world.
Manage your Emotions
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Control Your Anger
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Calm your Anxiety
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Cure your Depression
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Live in Happiness and Love
Make Genuine Connections
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Get good at Relationships
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Your Therapist, Coach, and Peers will create a new support system of life long friends.