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About
The 12 Cognitive Distortions are structured into three lessons, with each lesson featuring sub-topics that are designed to assist you with your condition or situation. 1. I Make the Rules 1.1 Blaming 1.2 Fairness and Rewards 1.3 Emotional Decrees 1.4 Should Statements 2. Nothing in Moderation 2.1 Overgeneralization 2.2 Personalization 2.3 Extreme Language 2.4 Perfectionism 3. All is Bad 3.1 Catastrophizing Jumping to Conclusions 3.2 Mind Reading 3.3 Discrediting the Positive 3.4 Focus on the Void
You can also join this program via the mobile app. Go to the app
Instructors
Price
Universal Student Enrollment, $39.00/month